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1 cup whole

Cranberries

Nutrition Facts
Serving Size
1 cup of whole
per serve
Energy
183 kj
44 kcal
Protein
0.37g
Carbohydrates
11.59g
Sugar
3.84g
Fat
0.12g
Saturated Fat
0.01g
Polyunsaturated Fat
0.052g
Monounsaturated Fat
0.017g
Cholesterol
0mg
Fibre
4.4g
Sodium
2mg
Potassium
81mg
Last updated: 04 Feb 08 05:07 AM
2%
of RDI*
(44 cal)
2% RDI
Calorie Breakdown:
 
Carbohydrate (95%)
 
Fat (2%)
 
Protein (3%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
44
Fat
0.12g
Carbs
11.59g
Prot
0.37g
There are 44 calories in 1 cup of whole Cranberries.
Calorie Breakdown: 2% fat, 95% carbs, 3% prot.

Common serving sizes:

Serving Size Calories
1 oz 13
1 cup whole 44
100 g 46
1 cup chopped 51

Related types of Cranberries:

Dried Cranberries
Cranberries (Cooked or Canned)
Craisins
Cranberries (Cooked)
Dried Cranberries (Sweetened)
  View More Cranberries Nutritional Info

Related types of Berries:

Raspberries
Strawberries
Blackberries
Berries
Blueberries
  View More Berries Nutritional Info
Other related foods
Fruit

See also:

Woolworths Dried Cranberries
Wellness Warehouse Antioxidant Mix
Woolworths Cranberry Oil Free Dressing
Woolworths Wensleydale with Cranberries
Montagu Cranberries
  View More
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