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Cranberries

Nutrition Facts
Serving Size
100 g
per serve
Energy
192 kj
46 kcal
Protein
0.39g
Carbohydrates
12.2g
Sugar
4.04g
Fat
0.13g
Saturated Fat
0.011g
Polyunsaturated Fat
0.055g
Monounsaturated Fat
0.018g
Cholesterol
0mg
Fibre
4.6g
Sodium
2mg
Potassium
85mg
Last updated: 04 Feb 08 05:07 AM
2%
of RDI*
(46 cal)
2% RDI
Calorie Breakdown:
 
Carbohydrate (95%)
 
Fat (2%)
 
Protein (3%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
46
Fat
0.13g
Carbs
12.2g
Prot
0.39g
There are 46 calories in 100 grams of Cranberries.
Calorie Breakdown: 2% fat, 95% carbs, 3% prot.

Common serving sizes:

Serving Size Calories
1 oz 13
1 cup whole 44
100 g 46
1 cup chopped 51

Related types of Cranberries:

Cranberries (Cooked)
Cranberries (Cooked or Canned)
Craisins
Dried Cranberries
Dried Cranberries (Sweetened)
  View More Cranberries Nutritional Info

Related types of Berries:

Blackberries
Blueberries
Raspberries
Strawberries
Berries
  View More Berries Nutritional Info
Other related foods
Fruit

See also:

Woolworths Dried Cranberries
Padkos Deluxe Mix
Montagu Cranberries
Woolworths Cranberry Jelly
Safari Nuts, Seeds & Cranberry Bar
  View More
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