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1 cup chopped

Cranberries

Nutrition Facts
Serving Size
1 cup of chopped
per serve
Energy
212 kj
51 kcal
Protein
0.43g
Carbohydrates
13.42g
Sugar
4.44g
Fat
0.14g
Saturated Fat
0.012g
Polyunsaturated Fat
0.06g
Monounsaturated Fat
0.02g
Cholesterol
0mg
Fibre
5.1g
Sodium
2mg
Potassium
94mg
Last updated: 04 Feb 08 05:07 AM
3%
of RDI*
(51 cal)
3% RDI
Calorie Breakdown:
 
Carbohydrate (95%)
 
Fat (2%)
 
Protein (3%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
51
Fat
0.14g
Carbs
13.42g
Prot
0.43g
There are 51 calories in 1 cup of chopped Cranberries.
Calorie Breakdown: 2% fat, 95% carbs, 3% prot.

Common serving sizes:

Serving Size Calories
1 oz 13
1 cup whole 44
100 g 46
1 cup chopped 51

Related types of Cranberries:

Cranberries (Cooked)
Dried Cranberries (Sweetened)
Craisins
Dried Cranberries
Cranberries (Cooked or Canned)
  View More Cranberries Nutritional Info

Related types of Berries:

Blueberries
Raspberries
Berries
Strawberries
Blackberries
  View More Berries Nutritional Info
Other related foods
Fruit

See also:

Woolworths Dried Cranberries
Wellness Warehouse Antioxidant Mix
Woolworths Cranberry Oil Free Dressing
Woolworths Wensleydale with Cranberries
Montagu Cranberries
  View More
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