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Cowpeas, Field Peas or Blackeye Peas (Fat Added in Cooking)

Nutrition Facts
Serving Size
1 cup
per serve
Energy
827 kj
198 kcal
Protein
5.37g
Carbohydrates
34.47g
Sugar
5.46g
Fat
4.45g
Saturated Fat
0.875g
Polyunsaturated Fat
1.386g
Monounsaturated Fat
1.85g
Cholesterol
0mg
Fibre
8.4g
Sodium
420mg
Potassium
709mg
Last updated: 21 Aug 07 07:33 AM
10%
of RDI*
(198 cal)
10% RDI
Calorie Breakdown:
 
Carbohydrate (69%)
 
Fat (20%)
 
Protein (11%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
198
Fat
4.45g
Carbs
34.47g
Prot
5.37g
There are 198 calories in 1 cup of Cowpeas, Field Peas or Blackeye Peas (Fat Added in Cooking).
Calorie Breakdown: 20% fat, 69% carbs, 11% prot.

Common serving sizes:

Serving Size Calories
1 serving (88 g) 99
100 g 113
1 cup 198

Related types of Peas:

Cooked Green Peas (Canned)
Green Peas (Frozen)
Split Peas (Mature Seeds)
Low Sodium Green Peas (Canned)
Snow or Sugar Snap Peas
Green Peas
  View More Peas Nutritional Info

Related types of Vegetables:

Lettuce
Red Tomatoes
Carrots
Onions
Spinach
Mushrooms
  View More Vegetables Nutritional Info

See also:

Cooked Cowpeas, Field Peas or Blackeye Peas (from Frozen, Fat Not Added in Cooking)
Cooked Cowpeas, Field Peas or Blackeye Peas (from Fresh, Fat Not Added in Cooking)
Cooked Cowpeas, Field Peas or Blackeye Peas (from Canned, Fat Not Added in Cooking)
Cowpeas, Field Peas or Blackeye Peas (from Fresh, Fat Added in Cooking)
Cooked Cowpeas, Field Peas or Blackeye Peas (fat Not Added in Cooking)
  View More
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