Food database and calorie counter  

Snow or Sugar Snap Peas

Nutrition Facts
Serving Size
10 pea pods
per serve
Energy
60 kj
14 kcal
Protein
0.95g
Carbohydrates
2.57g
Sugar
1.36g
Fat
0.07g
Saturated Fat
0.013g
Polyunsaturated Fat
0.03g
Monounsaturated Fat
0.007g
Cholesterol
0mg
Fibre
0.9g
Sodium
1mg
Potassium
68mg
Last updated: 04 Feb 08 05:07 AM
1%
of RDI*
(14 cal)
1% RDI
Calorie Breakdown:
 
Carbohydrate (70%)
 
Fat (4%)
 
Protein (26%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
14
Fat
0.07g
Carbs
2.57g
Prot
0.95g
There are 14 calories in 10 pea pods of Snow or Sugar Snap Peas.
Calorie Breakdown: 4% fat, 70% carbs, 26% prot.

Common serving sizes:

Serving Size Calories
10 pea pods 14
1 cup whole 26
100 g 42

Related types of Snow Peas:

Cooked Snowpea (Pea Pod, from Fresh, Fat Not Added in Cooking)
Snowpeas (Pea Pod)
Cooked Snowpea (Pea Pod, from Frozen, Fat Not Added in Cooking)
Cooked Snowpea (Pea Pod)
Snow or Sugar Snap Peas (Frozen)
  View More Snow Peas Nutritional Info

Related types of Peas:

Green Peas
Cooked Green Peas (Canned)
Green Peas (Frozen)
Split Peas (Mature Seeds)
Low Sodium Green Peas (Canned)
  View More Peas Nutritional Info
Other related foods
Vegetables

See also:

Green Snap Beans
Woolworths Sugar Snap Peas
Green Snap Beans (Frozen)
Yellow Snap Beans
Yellow Snap Beans (Frozen)
  View More
Food Search

     
 

Add this item to my food diary

Date:
Meal:
Description:
Amount:
 


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
Get the app
    
© 2024 FatSecret. All rights reserved.