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1 medium butterfish (yield after cooking, bone removed)
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Nutrition Facts
Serving Size
1 medium butterfish (yield after cooking, bone removed)
Energy
868 kj
207 kcal
Protein
19.4g
Carbohydrates
0.55g
Sugar
0.12g
Fat
13.76g
Saturated Fat
4.398g
Polyunsaturated Fat
2.315g
Monounsaturated Fat
4.52g
Cholesterol
52mg
Fibre
0g
Sodium
501mg
Potassium
407mg
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (1%)
Fat (61%)
Protein (38%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
207
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Fat
13.76g
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Carbs
0.55g
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Prot
19.4g
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| There are 207 calories in 1 medium butterfish of Cooked Pompano. |
| Calorie Breakdown: 61% fat, 1% carbs, 38% prot. |
Common serving sizes:
Related types of Fish:
See also:
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