| Food database and calorie counter |
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Nutrition Facts
Serving Size
1 serving (85 g)
Energy
619 kj
148 kcal
Protein
22.04g
Carbohydrates
0g
Sugar
0g
Fat
5.96g
Saturated Fat
1.511g
Polyunsaturated Fat
0.623g
Monounsaturated Fat
1.817g
Cholesterol
70mg
Fibre
0g
Sodium
342mg
Potassium
272mg
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (0%)
Fat (38%)
Protein (62%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
148
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Fat
5.96g
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Carbs
0g
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Prot
22.04g
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| There are 148 calories in 1 serving of Cooked Ostrich. |
| Calorie Breakdown: 38% fat, 0% carbs, 62% prot. |
Common serving sizes:
Related foods:
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