| Food database and calorie counter |
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Nutrition Facts
Serving Size
100 g
Energy
276 kj
66 kcal
Protein
1.57g
Carbohydrates
15.92g
Sugar
0.5g
Fat
0.07g
Saturated Fat
0.021g
Polyunsaturated Fat
0.014g
Monounsaturated Fat
0.014g
Cholesterol
0mg
Fibre
3.1g
Sodium
276mg
Potassium
361mg
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (90%)
Fat (1%)
Protein (9%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
66
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Fat
0.07g
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Carbs
15.92g
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Prot
1.57g
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| There are 66 calories in 100 grams of Cooked Lotus Root (Fat Not Added in Cooking). |
| Calorie Breakdown: 1% fat, 90% carbs, 9% prot. |
Common serving sizes:
Related types of Vegetables:
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