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Nutrition Facts
Serving Size
1 medium (15 cm - 18 cm long)
per serve
Energy
82 kj
20 kcal
Protein
0.43g
Carbohydrates
4.58g
Sugar
1.92g
Fat
0.1g
Saturated Fat
0.021g
Polyunsaturated Fat
0.06g
Monounsaturated Fat
0.004g
Cholesterol
0mg
Fibre
1.7g
Sodium
166mg
Potassium
131mg
Last updated: 21 Aug 07 07:33 AM
1%
of RDI*
(20 cal)
1% RDI
Calorie Breakdown:
 
Carbohydrate (88%)
 
Fat (4%)
 
Protein (8%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
20
Fat
0.1g
Carbs
4.58g
Prot
0.43g
There are 20 calories in 1 medium Cooked Carrot (from Fresh, Fat Not Added in Cooking).
Calorie Breakdown: 4% fat, 88% carbs, 8% prot.

Common serving sizes:

Serving Size Calories
1 small (14.5 cm long or less) 16
1 medium (15 cm - 18 cm long) 20
1 large (18.5 cm - 22 cm long) 23
1 serving (78 g) 27
100 g 35
1 cup sliced 55

Related types of Carrots:

Low Sodium Carrots (Canned)
Cooked Carrots (from Canned)
Carrots
Cooked Carrots
Baby Carrots
Carrots (Solids and Liquids, Canned)
  View More Carrots Nutritional Info

Related types of Vegetables:

Red Tomatoes
Spinach
Lettuce
Onions
Mushrooms
  View More Vegetables Nutritional Info

See also:

Cooked Carrots (from Fresh, Fat Added in Cooking)
Cooked Summer Squash (from Fresh, Fat Not Added in Cooking)
Cooked Yellow Corn (from Fresh, Fat Not Added in Cooking)
Cooked Vegetables (from Fresh, Fat Not Added in Cooking)
Cooked Carrots (from Fresh)
  View More
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