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Nutrition Facts
Serving Size
1 cup of slices
per serve
Energy
220 kj
53 kcal
Protein
1.55g
Carbohydrates
12.26g
Sugar
9.37g
Fat
0.24g
Saturated Fat
0.039g
Polyunsaturated Fat
0.087g
Monounsaturated Fat
0.048g
Cholesterol
0mg
Fibre
2.9g
Sodium
330mg
Potassium
252mg
Last updated: 21 Aug 07 07:33 AM
3%
of RDI*
(53 cal)
3% RDI
Calorie Breakdown:
 
Carbohydrate (85%)
 
Fat (4%)
 
Protein (11%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
53
Fat
0.238g
Carbs
12.257g
Prot
1.547g
There are 53 calories in 1 cup of slices of Cooked Beetroot (from Canned, Fat Not Added in Cooking).
Calorie Breakdown: 4% fat, 85% carbs, 11% prot.

Common serving sizes:

Serving Size Calories
1 slice 2
1 whole, canned 7
1 serving (85 g) 26
100 g 31
1 cup diced 49
1 cup whole 51
1 cup slices 53
1 cup shredded 60

Related types of Beetroot:

Pickled Beetroot
Pickled Beetroot (Solids and Liquids, Canned)
Beetroot (Drained Solids, Canned)
Beetroot
Beetroot (Solids and Liquids, Canned)
Cooked Beetroot (from Fresh)
  View More Beetroot Nutritional Info

Related types of Vegetables:

Spinach
Onions
Carrots
Red Tomatoes
Lettuce
Mushrooms
  View More Vegetables Nutritional Info

See also:

You searched for Cooked Beetroot (from Canned, Fat Not Added in Cooking). Did you mean:
Cooked Beetroot (Fat Not Added in Cooking)
Cooked Beetroot (from Canned)
Cooked Beetroot (from Fresh, Fat Not Added in Cooking)
Cooked Beetroot (from Canned, Fat Added in Cooking)
Cooked Carrots (from Canned, Fat Not Added in Cooking)
  View More
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