| Food database and calorie counter |
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Nutrition Facts
Serving Size
1 cup of shredded
Energy
1816 kj
434 kcal
Protein
27.26g
Carbohydrates
1.83g
Sugar
0.58g
Fat
35.26g
Saturated Fat
22.195g
Polyunsaturated Fat
1.046g
Monounsaturated Fat
10.187g
Cholesterol
104mg
Fibre
0g
Sodium
644mg
Potassium
118mg
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (2%)
Fat (73%)
Protein (25%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
434
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Fat
35.26g
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Carbs
1.83g
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Prot
27.26g
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| There are 434 calories in 1 cup of shredded Colby Jack Cheese. |
| Calorie Breakdown: 73% fat, 2% carbs, 25% prot. |
Common serving sizes:
Related types of Colby Cheese:
Related types of Cheese:
See also:
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