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1 10 peas serving

Chickpeas

Nutrition Facts
Serving Size
1 10 peas serving
per serve
Energy
120 kj
29 kcal
Protein
1.53g
Carbohydrates
4.8g
Sugar
0.85g
Fat
0.48g
Saturated Fat
0.05g
Polyunsaturated Fat
0.213g
Monounsaturated Fat
0.107g
Cholesterol
0mg
Fibre
1.4g
Sodium
39mg
Potassium
69mg
Last updated: 10 May 20 08:30 PM
1%
of RDI*
(29 cal)
1% RDI
Calorie Breakdown:
 
Carbohydrate (64%)
 
Fat (15%)
 
Protein (21%)
*Based on an RDI of 2000 calories

Photos

Chickpeas
 

Nutritional Summary:

Cals
29
Fat
0.48g
Carbs
4.8g
Prot
1.53g
There are 29 calories in 1 10 peas serving of Chickpeas.
Calorie Breakdown: 15% fat, 65% carbs, 21% prot.

Common serving sizes:

Serving Size Calories
1 10 peas serving 29
1 serving (82 g) 148
100 g 180
1 cup 295
1 450 g can, drained, yields 522

Related types of Chickpeas:

Cooked Dry Chickpeas (Fat Not Added in Cooking)
Cooked Dry Chickpeas
Chickpeas (Mature Seeds, Canned)
Chickpeas (Mature Seeds, without Salt, Cooked, Boiled)
  View More Chickpeas Nutritional Info

Related types of Beans:

Black Beans (Canned)
Green Snap Beans
Green String Beans
Baked Beans
Red Kidney Beans (Canned)
Refried Beans (Canned)
  View More Beans Nutritional Info

See also:

PnP Chickpeas
Woolworths Chickpeas in Brine
Pot O' Gold Chickpeas in Brine
KOO Chick Peas in Brine
Cooked Dry Chickpeas (Fat Added in Cooking)
  View More
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