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Nutrition Facts
Serving Size
1 lb
per serve
Energy
2202 kj
526 kcal
Protein
90.9g
Carbohydrates
0g
Sugar
0g
Fat
15.1g
Saturated Fat
3.856g
Polyunsaturated Fat
3.674g
Monounsaturated Fat
4.854g
Cholesterol
413mg
Fibre
0g
Sodium
308mg
Potassium
1220mg
Last updated: 04 Feb 08 05:07 AM
26%
of RDI*
(526 cal)
26% RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (27%)
 
Protein (73%)
*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals
526
Fat
15.1g
Carbs
0g
Prot
90.9g
There are 526 calories in 1 pound of Chicken Meat (Cornish Game Hens).
Calorie Breakdown: 27% fat, 0% carbs, 73% prot.

Common serving sizes:

Serving Size Calories
100 g 116
1/2 bird 139
1 bird whole 277
1 lb 526

Related types of Chicken:

Chicken Breast
Chicken Thigh
Chicken Wing
Chicken (Skin Not Eaten)
Chicken
Chicken Drumstick
  View More Chicken Nutritional Info

See also:

Chicken Meat (Cornish Game Hens, Roasted, Cooked)
Chicken Meat and Skin (Cornish Game Hens, Roasted, Cooked)
Deer Game Meat
Cornish Game Hen
Roasted Cornish Game Hen
  View More
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