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Nutrition Facts
Serving Size
1/2 bird
per serve
Energy
582 kj
139 kcal
Protein
24.05g
Carbohydrates
0g
Sugar
0g
Fat
4g
Saturated Fat
1.02g
Polyunsaturated Fat
0.972g
Monounsaturated Fat
1.284g
Cholesterol
109mg
Fibre
0g
Sodium
82mg
Potassium
323mg
Last updated: 04 Feb 08 05:07 AM
7%
of RDI*
(139 cal)
7% RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (27%)
 
Protein (73%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
139
Fat
4g
Carbs
0g
Prot
24.05g
There are 139 calories in a 1/2 bird of Chicken Meat (Cornish Game Hens).
Calorie Breakdown: 27% fat, 0% carbs, 73% prot.

Common serving sizes:

Serving Size Calories
100 g 116
1/2 bird 139
1 bird whole 277
1 lb 526

Related types of Chicken:

Chicken Drumstick
Chicken Breast
Chicken
Chicken Wing
Chicken Thigh
Chicken (Skin Not Eaten)
  View More Chicken Nutritional Info

See also:

Chicken Meat (Cornish Game Hens, Roasted, Cooked)
Chicken Meat and Skin (Cornish Game Hens, Roasted, Cooked)
Deer Game Meat
Cornish Game Hen
Roasted Cornish Game Hen
  View More
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