| Food database and calorie counter |
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Nutrition Facts
Serving Size
100 g
Energy
863 kj
206 kcal
Protein
3.69g
Carbohydrates
19.22g
Sugar
12.52g
Fat
13.6g
Saturated Fat
1.141g
Polyunsaturated Fat
3.737g
Monounsaturated Fat
7.981g
Cholesterol
0mg
Fibre
4.5g
Sodium
67mg
Potassium
228mg
Last updated: 12 May 20 08:21 AM
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Calorie Breakdown:
Carbohydrate (36%)
Fat (57%)
Protein (7%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
206
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Fat
13.6g
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Carbs
19.22g
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Prot
3.69g
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| There are 206 calories in 100 grams of Charoset. |
| Calorie Breakdown: 57% fat, 36% carbs, 7% prot. |
Common serving sizes:
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