| Food database and calorie counter |
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Nutrition Facts
Serving Size
1 serving (29 g)
Energy
250 kj
60 kcal
Protein
1.07g
Carbohydrates
5.57g
Sugar
3.63g
Fat
3.95g
Saturated Fat
0.331g
Polyunsaturated Fat
1.084g
Monounsaturated Fat
2.314g
Cholesterol
0mg
Fibre
1.3g
Sodium
20mg
Potassium
66mg
Last updated: 12 May 20 08:21 AM
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Calorie Breakdown:
Carbohydrate (36%)
Fat (57%)
Protein (7%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
60
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Fat
3.95g
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Carbs
5.57g
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Prot
1.07g
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| There are 60 calories in 1 serving of Charoset. |
| Calorie Breakdown: 57% fat, 36% carbs, 7% prot. |
Common serving sizes:
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