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1 cup

Cassava

Nutrition Facts
Serving Size
1 cup
per serve
Energy
1379 kj
330 kcal
Protein
2.8g
Carbohydrates
78.4g
Sugar
3.5g
Fat
0.58g
Saturated Fat
0.152g
Polyunsaturated Fat
0.099g
Monounsaturated Fat
0.154g
Cholesterol
0mg
Fibre
3.7g
Sodium
29mg
Potassium
558mg
Last updated: 04 Feb 08 05:07 AM
16%
of RDI*
(330 cal)
16% RDI
Calorie Breakdown:
 
Carbohydrate (95%)
 
Fat (2%)
 
Protein (3%)
*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals
330
Fat
0.58g
Carbs
78.4g
Prot
2.8g
There are 330 calories in 1 cup of Cassava.
Calorie Breakdown: 2% fat, 95% carbs, 3% prot.

Common serving sizes:

Serving Size Calories
100 g 160
1 cup 330
1 root 653

Related types of Vegetables:

Spinach
Mushrooms
Lettuce
Onions
Red Tomatoes
Carrots
  View More Vegetables Nutritional Info

See also:

Cassava Fries
Woolworths Salted Crispy Cassava Snacks
Woolworths Cassava Snack
Woolworths Slimmers Choice Prawn Cocktail Flavoured Crispy Cassava Snacks
Fried Cassava
  View More
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