Food database and calorie counter  

Cassava

Nutrition Facts
Serving Size
100 g
per serve
Energy
669 kj
160 kcal
Protein
1.36g
Carbohydrates
38.06g
Sugar
1.7g
Fat
0.28g
Saturated Fat
0.074g
Polyunsaturated Fat
0.048g
Monounsaturated Fat
0.075g
Cholesterol
0mg
Fibre
1.8g
Sodium
14mg
Potassium
271mg
Last updated: 04 Feb 08 05:07 AM
8%
of RDI*
(160 cal)
8% RDI
Calorie Breakdown:
 
Carbohydrate (95%)
 
Fat (2%)
 
Protein (3%)
*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals
160
Fat
0.28g
Carbs
38.06g
Prot
1.36g
There are 160 calories in 100 grams of Cassava.
Calorie Breakdown: 2% fat, 95% carbs, 3% prot.

Common serving sizes:

Serving Size Calories
100 g 160
1 cup 330
1 root 653

Related types of Vegetables:

Lettuce
Onions
Spinach
Mushrooms
Red Tomatoes
Carrots
  View More Vegetables Nutritional Info

See also:

Cassava Fries
Woolworths Salted Crispy Cassava Snacks
Woolworths Cassava Snack
Woolworths Slimmers Choice Prawn Cocktail Flavoured Crispy Cassava Snacks
Fried Cassava
  View More
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