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Nutrition Facts
Serving Size
1 serving (104 g)
per serve
Energy
492 kj
118 kcal
Protein
2.44g
Carbohydrates
20.85g
Sugar
0.3g
Fat
2.71g
Saturated Fat
0.516g
Polyunsaturated Fat
0.854g
Monounsaturated Fat
1.193g
Cholesterol
0mg
Fibre
1g
Sodium
527mg
Potassium
67mg
Last updated: 21 Aug 07 07:33 AM
6%
of RDI*
(118 cal)
6% RDI
Calorie Breakdown:
 
Carbohydrate (71%)
 
Fat (21%)
 
Protein (8%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
118
Fat
2.71g
Carbs
20.85g
Prot
2.44g
There are 118 calories in 1 serving of Brown and Wild Rice (Fat Added in Cooking).
Calorie Breakdown: 21% fat, 71% carbs, 8% prot.

Common serving sizes:

Serving Size Calories
1 oz, dry, yields 105
100 g 113
1 serving (104 g) 118
1 cup cooked 175
1 cup, dry, yields 659

Related types of Brown Rice:

Brown Rice (Long-Grain, Cooked)
Instant Brown Rice
Brown Rice
Brown and Wild Rice
Brown Rice (Medium-Grain, Cooked)
Brown and Wild Flavoured Rice
  View More Brown Rice Nutritional Info

Related types of Wild Rice:

White and Wild Rice
White and Wild Rice (Fat Added in Cooking)
White and Wild Rice (Fat Not Added in Cooking)
Wild Rice (Cooked)
  View More Wild Rice Nutritional Info
Other related foods
Rice

See also:

Brown and Wild Rice (Fat Not Added in Cooking)
Wild Rice
Brown Rice (Fat Added in Cooking)
  View More
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