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Brown Rice (Fat Added in Cooking)

Nutrition Facts
Serving Size
1 cup of cooked
per serve
Energy
1017 kj
243 kcal
Protein
4.9g
Carbohydrates
43.71g
Sugar
0.67g
Fat
5.33g
Saturated Fat
1.023g
Polyunsaturated Fat
1.678g
Monounsaturated Fat
2.335g
Cholesterol
0mg
Fibre
3.3g
Sodium
606mg
Potassium
82mg
Last updated: 21 Aug 07 07:33 AM
12%
of RDI*
(243 cal)
12% RDI
Calorie Breakdown:
 
Carbohydrate (72%)
 
Fat (20%)
 
Protein (8%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
243
Fat
5.33g
Carbs
43.71g
Prot
4.9g
There are 243 calories in 1 cup of cooked Brown Rice (Fat Added in Cooking).
Calorie Breakdown: 20% fat, 72% carbs, 8% prot.

Common serving sizes:

Serving Size Calories
1 oz, dry, yields 118
100 g 124
1 serving (131 g) 162
1 cup cooked 243
1 cup, dry, yields 771

Related types of Brown Rice:

Instant Brown Rice
Brown Rice (Long-Grain, Cooked)
Brown and Wild Flavoured Rice
Brown Rice
Brown Rice (Medium-Grain, Cooked)
Brown and Wild Rice
  View More Brown Rice Nutritional Info

Related types of Rice:

White Rice (Short-Grain, Cooked)
White Rice
White Rice (Medium-Grain, Cooked)
Instant White Rice
  View More Rice Nutritional Info

See also:

Brown Rice (Fat Not Added in Cooking)
Brown and Wild Rice (Fat Not Added in Cooking)
Brown and Wild Rice (Fat Added in Cooking)
Instant Brown Rice (Fat Added in Cooking)
Instant Brown Rice (Fat Not Added in Cooking)
  View More
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