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4 cups chopped

Broccoli

Nutrition Facts
Serving Size
4 cups chopped
per serve
Energy
518 kj
124 kcal
Protein
10.26g
Carbohydrates
24.17g
Sugar
6.19g
Fat
1.35g
Saturated Fat
0.142g
Polyunsaturated Fat
0.138g
Monounsaturated Fat
0.04g
Cholesterol
0mg
Fibre
9.5g
Sodium
120mg
Potassium
1150mg
Last updated: 04 Feb 08 05:07 AM
6%
of RDI*
(124 cal)
6% RDI
Calorie Breakdown:
 
Carbohydrate (65%)
 
Fat (8%)
 
Protein (27%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
124
Fat
1.35g
Carbs
24.17g
Prot
10.26g
There are 124 calories in 4 cups chopped of Broccoli.
Calorie Breakdown: 8% fat, 65% carbs, 27% prot.

Common serving sizes:

Serving Size Calories
1 spear (about 13 cm long) 11
1 cup chopped 31
100 g 34
1 stalk 51

Related types of Broccoli:

Chinese Broccoli (Cooked)
Broccoli (Spears, Frozen)
Cooked Broccoli (Fat Not Added in Cooking)
Broccoli Raab
Broccoli Flower Clusters
  View More Broccoli Nutritional Info

Related types of Vegetables:

Red Tomatoes
Mushrooms
Lettuce
Spinach
Onions
Carrots
  View More Vegetables Nutritional Info

See also:

Cooked Broccoli (from Fresh)
Steamed Broccoli
Woolworths Broccoli Florets
Cooked Broccoli (Fat Added in Cooking)
Woolworths Tenderstem Broccoli
  View More
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