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100 g

Broccoli

Nutrition Facts
Serving Size
100 g
per serve
Energy
142 kj
34 kcal
Protein
2.82g
Carbohydrates
6.64g
Sugar
1.7g
Fat
0.37g
Saturated Fat
0.039g
Polyunsaturated Fat
0.038g
Monounsaturated Fat
0.011g
Cholesterol
0mg
Fibre
2.6g
Sodium
33mg
Potassium
316mg
Last updated: 04 Feb 08 05:07 AM
2%
of RDI*
(34 cal)
2% RDI
Calorie Breakdown:
 
Carbohydrate (65%)
 
Fat (8%)
 
Protein (27%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
34
Fat
0.37g
Carbs
6.64g
Prot
2.82g
There are 34 calories in 100 grams of Broccoli.
Calorie Breakdown: 8% fat, 65% carbs, 27% prot.

Common serving sizes:

Serving Size Calories
1 oz 10
1 spear (about 13 cm long) 11
1 cup chopped 31
100 g 34
1 serving 50
1 stalk 51
1 lb 154
1 bunch 207

Related types of Broccoli:

Broccoli (Spears, Frozen)
Broccoli Raab
Broccoli Flower Clusters
Cooked Broccoli (Fat Not Added in Cooking)
Chinese Broccoli (Cooked)
  View More Broccoli Nutritional Info

Related types of Vegetables:

Lettuce
Onions
Carrots
Spinach
Mushrooms
Red Tomatoes
  View More Vegetables Nutritional Info

See also:

Cooked Broccoli (from Fresh)
Woolworths Broccoli Florets
Cooked Broccoli (Fat Added in Cooking)
Woolworths Tenderstem Broccoli
Cooked Broccoli (from Frozen)
  View More
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