Food database and calorie counter  

4 cups chopped

Broccoli

Nutrition Facts
Serving Size
4 cups chopped
per serve
Energy
518 kj
124 kcal
Protein
10.26g
Carbohydrates
24.17g
Sugar
6.19g
Fat
1.35g
Saturated Fat
0.142g
Polyunsaturated Fat
0.138g
Monounsaturated Fat
0.04g
Cholesterol
0mg
Fibre
9.5g
Sodium
120mg
Potassium
1150mg
Last updated: 04 Feb 08 05:07 AM
6%
of RDI*
(124 cal)
6% RDI
Calorie Breakdown:
 
Carbohydrate (65%)
 
Fat (8%)
 
Protein (27%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
124
Fat
1.35g
Carbs
24.17g
Prot
10.26g
There are 124 calories in 4 cups chopped of Broccoli.
Calorie Breakdown: 8% fat, 65% carbs, 27% prot.

Common serving sizes:

Serving Size Calories
1 spear (about 13 cm long) 11
1 cup chopped 31
100 g 34
1 stalk 51

Related types of Broccoli:

Chinese Broccoli (Cooked)
Broccoli (Spears, Frozen)
Broccoli Flower Clusters
Cooked Broccoli (Fat Not Added in Cooking)
Broccoli Raab
  View More Broccoli Nutritional Info

Related types of Vegetables:

Carrots
Mushrooms
Red Tomatoes
Onions
Spinach
Lettuce
  View More Vegetables Nutritional Info

See also:

Cooked Broccoli (from Fresh)
Steamed Broccoli
Woolworths Broccoli Florets
Cooked Broccoli (Fat Added in Cooking)
Woolworths Tenderstem Broccoli
  View More
Food Search

     
 

Add this item to my food diary

Date:
Meal:
Description:
Amount:
 

Recently Eaten Foods:

Pick n Pay Vegetable Stir Fry Mix
Truly Good Carb Friendly Chicken Tagliatelle
Woolworths Pumpkin & Millet Risotto
Nando's Avo & Halloumi Boujee Bowl with Pulled Chicken
Woolworths Spicy Rice & Bean Burrito Bake
Pick n Pay Spinach Stir Fry


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
Get the app
    
© 2024 FatSecret. All rights reserved.