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1 bunch cooked

Broccoli Raab (Cooked)

Nutrition Facts
Serving Size
1 bunch cooked
per serve
Energy
603 kj
144 kcal
Protein
16.74g
Carbohydrates
13.63g
Sugar
2.71g
Fat
2.27g
Saturated Fat
0.249g
Polyunsaturated Fat
0.656g
Monounsaturated Fat
0.131g
Fibre
12.2g
Sodium
245mg
Potassium
1499mg
Last updated: 04 Feb 08 05:07 AM
7%
of RDI*
(144 cal)
7% RDI
Calorie Breakdown:
 
Carbohydrate (39%)
 
Fat (14%)
 
Protein (47%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
144
Fat
2.27g
Carbs
13.63g
Prot
16.74g
There are 144 calories in 1 bunch cooked of Broccoli Raab (Cooked).
Calorie Breakdown: 14% fat, 38% carbs, 47% prot.

Common serving sizes:

Serving Size Calories
1 serving 28
100 g 33
1 bunch cooked 144
1 lb 150

Related types of Broccoli:

Chinese Broccoli (Cooked)
Broccoli
Broccoli Raab
Cooked Broccoli (Fat Not Added in Cooking)
Broccoli (Spears, Frozen)
Broccoli Flower Clusters
  View More Broccoli Nutritional Info

Related types of Vegetables:

Lettuce
Onions
Spinach
Red Tomatoes
Mushrooms
Carrots
  View More Vegetables Nutritional Info

See also:

Cooked Broccoli
Broccoli (with Salt, Drained, Cooked, Boiled)
Broccoli (without Salt, Drained, Cooked, Boiled)
Broccoli Leaves
Cooked Broccoli (from Fresh)
  View More
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