Food database and calorie counter

1 cup diced

Braised or Boiled Beef Pot Roast

Nutrition Facts

Serving Size

1 cup of diced

Energy

1704 kj

407 kcal

Protein

38.22g

Carbohydrates

Sugar

Fat

27.11g

Saturated Fat

10.658g

Polyunsaturated Fat

0.971g

Monounsaturated Fat

11.756g

Cholesterol

126mg

Fibre

Sodium

297mg

Potassium

328mg

Last updated: 21 Aug 07 07:33 AM

Source: FatSecret Platform API

20%

of RDI*

(407 cal)

Calorie Breakdown:

Carbohydrate (0%)

Fat (61%)

Protein (39%)

*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals

407

Fat

27.11g

Carbs

Prot

38.22g

There are 407 calories in 1 cup of diced Braised or Boiled Beef Pot Roast.

Calorie Breakdown: 61% fat, 0% carbs, 39% prot.

Common serving sizes:

Serving Size	Calories
1 thin slice (approx 11 cm x 6.5 cm x 0.3 cm)	64
1 medium slice (approx 11 cm x 6.5 cm x 0.6 cm)	128
1 thick slice (approx 11 cm x 6.5 cm x 1 cm)	192
1 serving (85 g)	258
100 g	304
1 cup diced	407

Related types of Beef:

Beef
Minced Beef (Cooked)
Corned Beef
Roast Beef
Beef Steak
Lean Minced Beef
	View More Beef Nutritional Info

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