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1 large (7.5 cm - 10.5 cm dia, raw)

Boiled Potato

Nutrition Facts
Serving Size
1 large (7.5 cm - 10.5 cm dia, raw)
per serve
Energy
1517 kj
363 kcal
Protein
6.37g
Carbohydrates
68.71g
Sugar
2.96g
Fat
7.89g
Saturated Fat
1.507g
Polyunsaturated Fat
2.363g
Monounsaturated Fat
3.572g
Cholesterol
0mg
Fibre
6g
Sodium
834mg
Potassium
1292mg
Last updated: 21 Aug 07 07:33 AM
18%
of RDI*
(363 cal)
18% RDI
Calorie Breakdown:
 
Carbohydrate (74%)
 
Fat (19%)
 
Protein (7%)
*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals
363
Fat
7.89g
Carbs
68.71g
Prot
6.37g
There are 363 calories in 1 large Boiled Potato.
Calorie Breakdown: 19% fat, 74% carbs, 7% prot.

Common serving sizes:

Serving Size Calories
1 baby potato 53
100 g 103
1 cup 166
1 small (4.5 cm - 6 cm dia, raw) 170
1 medium (5.5 cm dia - 7.5 cm dia, raw) 211
1 large (7.5 cm - 10.5 cm dia, raw) 363

Related types of Potatoes:

Mashed Potato
White Potatoes (Flesh and Skin)
Potatoes (Flesh, with Salt, Boiled)
Potatoes (Flesh, without Salt, Boiled)
Roasted Potato (with Salt)
White Potatoes (Flesh and Skin, Baked)
  View More Potatoes Nutritional Info

See also:

Boiled Potato (Fat Not Added in Cooking)
Boiled Potato (without Peel, Fat Not Added in Cooking)
Boiled Potato (Fat Added in Cooking)
Potato (Flesh and Skin)
Potatoes (Skin, with Salt, Boiled)
  View More
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