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1 medium (5.5 cm dia - 7.5 cm dia, raw)
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Nutrition Facts
Serving Size
1 medium (5.5 cm dia - 7.5 cm dia, raw)
Energy
883 kj
211 kcal
Protein
3.71g
Carbohydrates
40.02g
Sugar
1.72g
Fat
4.59g
Saturated Fat
0.877g
Polyunsaturated Fat
1.376g
Monounsaturated Fat
2.08g
Cholesterol
0mg
Fibre
3.5g
Sodium
486mg
Potassium
752mg
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (74%)
Fat (19%)
Protein (7%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
211
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Fat
4.59g
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Carbs
40.02g
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Prot
3.71g
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| There are 211 calories in 1 medium Boiled Potato. |
| Calorie Breakdown: 19% fat, 74% carbs, 7% prot. |
Common serving sizes:
Related types of Potatoes:
See also:
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