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Nutrition Facts
Serving Size
100 g
per serve
Energy
427 kj
102 kcal
Protein
1.66g
Carbohydrates
19.41g
Sugar
0.82g
Fat
2.24g
Saturated Fat
0.428g
Polyunsaturated Fat
0.671g
Monounsaturated Fat
1.015g
Cholesterol
0mg
Fibre
1.7g
Sodium
238mg
Potassium
318mg
Last updated: 21 Aug 07 07:33 AM
5%
of RDI*
(102 cal)
5% RDI
Calorie Breakdown:
 
Carbohydrate (75%)
 
Fat (19%)
 
Protein (6%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
102
Fat
2.24g
Carbs
19.41g
Prot
1.66g
There are 102 calories in 100 grams of Boiled Potato (without Peel).
Calorie Breakdown: 19% fat, 74% carbs, 6% prot.

Common serving sizes:

Serving Size Calories
100 g 102
1 small (4.5 cm - 6 cm dia, raw) 133
1 cup 164
1 medium (5.5 cm dia - 7.5 cm dia, raw) 175
1 large (7.5 cm - 10.5 cm dia, raw) 311

Related types of Potatoes:

White Potatoes (Flesh and Skin)
Roasted Potato (with Salt)
Potatoes (Flesh, with Salt, Boiled)
Mashed Potato
Potatoes (Flesh, without Salt, Boiled)
White Potatoes (Flesh and Skin, Baked)
  View More Potatoes Nutritional Info

See also:

Boiled Potato (without Peel, Fat Added in Cooking)
Potato (with or without Peel)
Boiled Potato (without Peel, Fat Not Added in Cooking)
Boiled Sweetpotato (without Peel)
Sweet Potato (without Skin, Cooked, Boiled)
  View More
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