Food database and calorie counter  
Nutrition Facts
Serving Size
1 serving (200 g)
per serve
Energy
720 kj
172 kcal
Protein
3.72g
Carbohydrates
40.02g
Sugar
1.72g
Fat
0.2g
Saturated Fat
0.052g
Polyunsaturated Fat
0.088g
Monounsaturated Fat
0.004g
Cholesterol
0mg
Fibre
3.6g
Sodium
482mg
Potassium
754mg
Last updated: 21 Aug 07 07:33 AM
9%
of RDI*
(172 cal)
9% RDI
Calorie Breakdown:
 
Carbohydrate (91%)
 
Fat (1%)
 
Protein (8%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
172
Fat
0.2g
Carbs
40.02g
Prot
3.72g
There are 172 calories in 1 serving of Boiled Potato (Fat Not Added in Cooking).
Calorie Breakdown: 1% fat, 91% carbs, 8% prot.

Common serving sizes:

Serving Size Calories
1 baby potato 42
100 g 86
1 cup 134
1 small (4.5 cm - 6 cm dia, raw) 138
1 medium (5.5 cm dia - 7.5 cm dia, raw) 172
1 serving (200 g) 172
1 large (7.5 cm - 10.5 cm dia, raw) 298

Related types of Potatoes:

Mashed Potato
Roasted Potato (with Salt)
White Potatoes (Flesh and Skin, Baked)
Potatoes (Flesh, with Salt, Boiled)
Potatoes (Flesh, without Salt, Boiled)
White Potatoes (Flesh and Skin)
  View More Potatoes Nutritional Info

See also:

Boiled Potato (Fat Added in Cooking)
Boiled Potato (without Peel, Fat Not Added in Cooking)
Cooked Burdock (Fat Not Added in Cooking)
Milk (2% Lowfat with Added Vitamin A)
Baked Potato (Peel Eaten, Fat Not Added in Cooking)
  View More
Food Search

     
 

Add this item to my food diary

Date:
Meal:
Description:
Amount:
 

Recently Eaten Foods:

Pick n Pay Cheesy Stuffed Potatoes
Pick n Pay Potatoes
FitChef Kingklip and Potato Bake
Woolworths Vegan Cottage Pie
Frozen For You Traditional Cottage Pie
Woolworths Tomato Beef Bredie


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
Get the app
    
© 2024 FatSecret. All rights reserved.