Food database and calorie counter  

1 large (7.5 cm - 10.5 cm dia, raw)

Boiled Potato (Fat Not Added in Cooking)

Nutrition Facts
Serving Size
1 large (7.5 cm - 10.5 cm dia, raw)
per serve
Energy
1249 kj
298 kcal
Protein
6.45g
Carbohydrates
69.44g
Sugar
2.98g
Fat
0.35g
Saturated Fat
0.091g
Polyunsaturated Fat
0.153g
Monounsaturated Fat
0.007g
Cholesterol
0mg
Fibre
6.2g
Sodium
836mg
Potassium
1308mg
Last updated: 21 Aug 07 07:33 AM
15%
of RDI*
(298 cal)
15% RDI
Calorie Breakdown:
 
Carbohydrate (91%)
 
Fat (1%)
 
Protein (8%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
298
Fat
0.35g
Carbs
69.44g
Prot
6.45g
There are 298 calories in 1 large Boiled Potato (Fat Not Added in Cooking).
Calorie Breakdown: 1% fat, 91% carbs, 8% prot.

Common serving sizes:

Serving Size Calories
1 baby potato 42
100 g 86
1 cup 134
1 small (4.5 cm - 6 cm dia, raw) 138
1 medium (5.5 cm dia - 7.5 cm dia, raw) 172
1 serving (200 g) 172
1 large (7.5 cm - 10.5 cm dia, raw) 298

Related types of Potatoes:

White Potatoes (Flesh and Skin, Baked)
White Potatoes (Flesh and Skin)
Potatoes (Flesh, with Salt, Boiled)
Potatoes (Flesh, without Salt, Boiled)
Roasted Potato (with Salt)
Mashed Potato
  View More Potatoes Nutritional Info

See also:

Boiled Potato (Fat Added in Cooking)
Boiled Potato (without Peel, Fat Not Added in Cooking)
Cooked Burdock (Fat Not Added in Cooking)
Milk (2% Lowfat with Added Vitamin A)
Baked Potato (Peel Eaten, Fat Not Added in Cooking)
  View More
Food Search

     
 

Add this item to my food diary

Date:
Meal:
Description:
Amount:
 

Recently Eaten Foods:

Woolworths Cottage Pie (100g)
Pick n Pay Potato & Leek Chowder
Woolworths Tomato Beef Bredie
Pick n Pay Cheesy Stuffed Potatoes
Knorr Potato Bake Sour Cream & Chives
Woolworths Vegan Cottage Pie


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
Get the app
    
© 2024 FatSecret. All rights reserved.