| Food database and calorie counter |
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Nutrition Facts
Serving Size
1 cup of pitted, chopped
Energy
1774 kj
424 kcal
Protein
4.16g
Carbohydrates
112.58g
Sugar
96.98g
Fat
0.58g
Saturated Fat
0.026g
Polyunsaturated Fat
0.054g
Monounsaturated Fat
0.062g
Cholesterol
0mg
Fibre
11.8g
Sodium
8mg
Potassium
1373mg
Last updated: 12 Jun 23 09:50 PM
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Calorie Breakdown:
Carbohydrate (95%)
Fat (1%)
Protein (4%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
424
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Fat
0.58g
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Carbs
112.58g
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Prot
4.16g
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| There are 424 calories in 1 cup of pitted, chopped Black Dates. |
| Calorie Breakdown: 1% fat, 95% carbs, 4% prot. |
Common serving sizes:
Related types of Dates:
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