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Food Lovers

Pitted Dates

Nutrition Facts
Serving Size
100 g
per serve
Energy
1341 kj
321 kcal
Protein
1.50g
Carbohydrates
72.00g
Sugar
55.50g
Fat
0.20g
Saturated Fat
0.100g
Polyunsaturated Fat
0.100g
Monounsaturated Fat
0.100g
Fibre
10.9g
Sodium
8mg
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Last updated: 18 Oct 22 10:17 AM
16%
of RDI*
(321 cal)
16% RDI
Calorie Breakdown:
 
Carbohydrate (97%)
 
Fat (1%)
 
Protein (2%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
321
Fat
0.2g
Carbs
72g
Prot
1.5g
There are 321 calories in 100 g of Food Lovers Pitted Dates.
Calorie Breakdown: 1% fat, 97% carbs, 2% prot.

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Other types of Dates:

Deglet Noor Dates
Date
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