| Food database and calorie counter |
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Nutrition Facts
Serving Size
100 g
Energy
1109 kj
265 kcal
Protein
2.6g
Carbohydrates
70.37g
Sugar
60.61g
Fat
0.36g
Saturated Fat
0.016g
Polyunsaturated Fat
0.034g
Monounsaturated Fat
0.039g
Cholesterol
0mg
Fibre
7.3g
Sodium
5mg
Potassium
858mg
Last updated: 12 Jun 23 09:50 PM
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Calorie Breakdown:
Carbohydrate (95%)
Fat (1%)
Protein (4%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
265
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Fat
0.36g
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Carbs
70.37g
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Prot
2.6g
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| There are 265 calories in 100 grams of Black Dates. |
| Calorie Breakdown: 1% fat, 95% carbs, 4% prot. |
Common serving sizes:
Related types of Dates:
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