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Date

Nutrition Facts
Serving Size
1 date
per serve
Energy
98 kj
23 kcal
Protein
0.2g
Carbohydrates
6.23g
Sugar
5.26g
Fat
0.03g
Saturated Fat
0.003g
Polyunsaturated Fat
0.002g
Monounsaturated Fat
0.003g
Cholesterol
0mg
Fibre
0.7g
Sodium
0mg
Potassium
54mg
Last updated: 21 Aug 07 07:33 AM
1%
of RDI*
(23 cal)
1% RDI
Calorie Breakdown:
 
Carbohydrate (96%)
 
Fat (1%)
 
Protein (3%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
23
Fat
0.03g
Carbs
6.23g
Prot
0.2g
There are 23 calories in 1 Date.
Calorie Breakdown: 1% fat, 96% carbs, 3% prot.

Common serving sizes:

Serving Size Calories
1 date 23
1 oz, with pits, yields 73
1 serving (45 g) 127
100 g 282
1 cup pitted, chopped 502

Related types of Dates:

Medjool Dates
Deglet Noor Dates
  View More Dates Nutritional Info

Related types of Dried Fruit:

Dried Apricot
Dried Prune
Dried Fruit Mixture
Dried Pineapple
Dried Cranberries
Dried Apple
  View More Dried Fruit Nutritional Info
Other related foods
Fruit

See also:

Date Bar
Woolworths Medjool Dates
Woolworths Date & Popped Rice Bites
Woolworths Cashew & Coconut Date Bar
Nutrinuts Dates
  View More
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