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Black Currants (European)

Nutrition Facts
Serving Size
100 g
per serve
Energy
264 kj
63 kcal
Protein
1.4g
Carbohydrates
15.38g
Fat
0.41g
Saturated Fat
0.034g
Polyunsaturated Fat
0.179g
Monounsaturated Fat
0.058g
Cholesterol
0mg
Sodium
2mg
Potassium
322mg
Last updated: 04 Feb 08 05:07 AM
3%
of RDI*
(63 cal)
3% RDI
Calorie Breakdown:
 
Carbohydrate (87%)
 
Fat (5%)
 
Protein (8%)
*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals
63
Fat
0.41g
Carbs
15.38g
Prot
1.4g
There are 63 calories in 100 grams of Black Currants (European).
Calorie Breakdown: 5% fat, 87% carbs, 8% prot.

Common serving sizes:

Serving Size Calories
1 oz 18
100 g 63
1 cup 71

Related types of Berries:

Strawberries
Berries
Raspberries
Blackberries
Blueberries
Dried Cranberries (Sweetened)
  View More Berries Nutritional Info

Related types of Fruit:

Oranges
Bananas
Peaches
Apples
  View More Fruit Nutritional Info

See also:

Currants
Roasted European Chestnuts
Dried European Chestnuts (Peeled)
Red and White Currants
Dried Zante Currants
  View More
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