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Beef Top Round (Trimmed to 0.3 cm Fat, Choice Grade)
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Nutrition Facts
Serving Size
100 g
Energy
703 kj
168 kcal
Protein
21.94g
Carbohydrates
0g
Sugar
0g
Fat
8.19g
Saturated Fat
3.224g
Polyunsaturated Fat
0.313g
Monounsaturated Fat
3.538g
Cholesterol
41mg
Fibre
0g
Sodium
57mg
Potassium
341mg
Last updated: 04 Feb 08 05:07 AM
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Calorie Breakdown:
Carbohydrate (0%)
Fat (46%)
Protein (54%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
168
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Fat
8.19g
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Carbs
0g
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Prot
21.94g
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| There are 168 calories in 100 grams of Beef Top Round (Trimmed to 0.3 cm Fat, Choice Grade). |
| Calorie Breakdown: 46% fat, 0% carbs, 54% prot. |
Common serving sizes:
Related types of Beef:
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