| Food database and calorie counter |
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Nutrition Facts
Serving Size
1 lb
Energy
3150 kj
753 kcal
Protein
100.06g
Carbohydrates
0g
Sugar
0g
Fat
35.97g
Saturated Fat
14.166g
Polyunsaturated Fat
1.374g
Monounsaturated Fat
15.549g
Cholesterol
181mg
Fibre
0g
Sodium
272mg
Potassium
1583mg
Last updated: 04 Feb 08 05:07 AM
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Calorie Breakdown:
Carbohydrate (0%)
Fat (45%)
Protein (55%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
753
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Fat
35.97g
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Carbs
0g
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Prot
100.06g
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| There are 753 calories in 1 pound of Beef Top Round (Trimmed to 0.3 cm Fat). |
| Calorie Breakdown: 45% fat, 0% carbs, 55% prot. |
Common serving sizes:
Related types of Beef:
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