| Food database and calorie counter |
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Nutrition Facts
Serving Size
100 g
Energy
586 kj
140 kcal
Protein
22.69g
Carbohydrates
0g
Sugar
0g
Fat
4.78g
Saturated Fat
1.637g
Polyunsaturated Fat
0.205g
Monounsaturated Fat
2.014g
Cholesterol
65mg
Fibre
0g
Sodium
57mg
Potassium
352mg
Last updated: 04 Feb 08 05:08 AM
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Calorie Breakdown:
Carbohydrate (0%)
Fat (32%)
Protein (68%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
140
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Fat
4.78g
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Carbs
0g
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Prot
22.69g
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| There are 140 calories in 100 grams of Beef Top Round (Lean Only, Trimmed to 0.3 cm Fat, Cooked, Roasted). |
| Calorie Breakdown: 32% fat, 0% carbs, 68% prot. |
Common serving sizes:
Related types of Beef:
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