| Food database and calorie counter |
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Nutrition Facts
Serving Size
1 lb
Energy
2657 kj
635 kcal
Protein
102.92g
Carbohydrates
0g
Sugar
0g
Fat
21.68g
Saturated Fat
7.425g
Polyunsaturated Fat
0.93g
Monounsaturated Fat
9.136g
Cholesterol
295mg
Fibre
0g
Sodium
259mg
Potassium
1597mg
Last updated: 04 Feb 08 05:08 AM
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Calorie Breakdown:
Carbohydrate (0%)
Fat (32%)
Protein (68%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
635
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Fat
21.68g
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Carbs
0g
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Prot
102.92g
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| There are 635 calories in 1 pound of Beef Top Round (Lean Only, Trimmed to 0.3 cm Fat, Cooked, Roasted). |
| Calorie Breakdown: 32% fat, 0% carbs, 68% prot. |
Common serving sizes:
Related types of Beef:
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