| Food database and calorie counter |
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Nutrition Facts
Serving Size
100 g
Energy
887 kj
212 kcal
Protein
19.18g
Carbohydrates
0g
Fat
14.37g
Saturated Fat
5.69g
Polyunsaturated Fat
0.56g
Monounsaturated Fat
6.16g
Cholesterol
66mg
Fibre
0g
Sodium
57mg
Potassium
319mg
Last updated: 04 Feb 08 05:07 AM
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Calorie Breakdown:
Carbohydrate (0%)
Fat (63%)
Protein (37%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
212
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Fat
14.37g
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Carbs
0g
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Prot
19.18g
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| There are 212 calories in 100 grams of Beef Tip Round (Trimmed to 0.65 cm Fat, Choice Grade). |
| Calorie Breakdown: 63% fat, 0% carbs, 37% prot. |
Common serving sizes:
Related types of Beef:
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