| Food database and calorie counter |
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Nutrition Facts
Serving Size
100 g
Energy
791 kj
189 kcal
Protein
19.6g
Carbohydrates
0g
Fat
11.67g
Saturated Fat
4.6g
Polyunsaturated Fat
0.46g
Monounsaturated Fat
5g
Cholesterol
65mg
Fibre
0g
Sodium
58mg
Potassium
329mg
Last updated: 04 Feb 08 05:07 AM
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Calorie Breakdown:
Carbohydrate (0%)
Fat (57%)
Protein (43%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
189
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Fat
11.67g
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Carbs
0g
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Prot
19.6g
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| There are 189 calories in 100 grams of Beef Tip Round (Trimmed to 0.3 cm Fat). |
| Calorie Breakdown: 57% fat, 0% carbs, 43% prot. |
Common serving sizes:
Related types of Beef:
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