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Nutrition Facts
Serving Size
1 lb
per serve
Energy
4726 kj
1129 kcal
Protein
87.86g
Carbohydrates
0g
Sugar
0g
Fat
83.73g
Saturated Fat
33.798g
Polyunsaturated Fat
3.184g
Monounsaturated Fat
35.862g
Cholesterol
308mg
Fibre
0g
Sodium
227mg
Potassium
1361mg
Last updated: 04 Feb 08 05:07 AM
56%
of RDI*
(1129 cal)
56% RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (68%)
 
Protein (32%)
*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals
1129
Fat
83.73g
Carbs
0g
Prot
87.86g
There are 1129 calories in 1 pound of Beef Tenderloin (Trimmed to 0.3 cm Fat, Select Grade).
Calorie Breakdown: 68% fat, 0% carbs, 32% prot.

Common serving sizes:

Serving Size Calories
100 g 249
1 steak 371
1 lb 1129

Related types of Beef:

Corned Beef
Beef Steak
Beef
Roast Beef
Minced Beef (Cooked)
Lean Minced Beef
  View More Beef Nutritional Info

See also:

Beef Tenderloin (Trimmed to 0.3 cm Fat)
Beef Tenderloin (Trimmed to 0.3 cm Fat, Prime Grade)
Beef Tenderloin (Lean Only, Trimmed to 0.3 cm Fat)
Beef Top Loin (Trimmed to 0.3 cm Fat, Select Grade)
Beef Top Sirloin (Trimmed to 0.3 cm Fat, Select Grade)
  View More
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