| Food database and calorie counter |
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Nutrition Facts
Serving Size
100 g
Energy
368 kj
88 kcal
Protein
5.5g
Carbohydrates
7.75g
Sugar
1.18g
Fat
3.86g
Saturated Fat
1.443g
Polyunsaturated Fat
0.368g
Monounsaturated Fat
1.636g
Cholesterol
14mg
Fibre
1.4g
Sodium
314mg
Potassium
214mg
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (35%)
Fat (40%)
Protein (25%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
88
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Fat
3.86g
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Carbs
7.75g
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Prot
5.5g
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| There are 88 calories in 100 grams of Beef Stew with Potatoes and Vegetables (Including Carrots, Broccoli, and/or Dark-Green Leafy) in Tomato-Based Sauce. |
| Calorie Breakdown: 40% fat, 35% carbs, 25% prot. |
Common serving sizes:
Related types of Stews:
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