| Food database and calorie counter |
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Nutrition Facts
Serving Size
1 cup of cooked, diced
Energy
1699 kj
406 kcal
Protein
38.06g
Carbohydrates
0g
Sugar
0g
Fat
26.99g
Saturated Fat
10.613g
Polyunsaturated Fat
0.967g
Monounsaturated Fat
11.706g
Cholesterol
125mg
Fibre
0g
Sodium
512mg
Potassium
327mg
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (0%)
Fat (61%)
Protein (39%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
406
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Fat
26.99g
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Carbs
0g
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Prot
38.06g
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| There are 406 calories in 1 cup of cooked, diced Beef Stew Meat (Lean and Fat Eaten). |
| Calorie Breakdown: 61% fat, 0% carbs, 39% prot. |
Common serving sizes:
Related types of Beef:
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