| Food database and calorie counter |
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Nutrition Facts
Serving Size
1 lb
Energy
2714 kj
649 kcal
Protein
94.94g
Carbohydrates
0g
Sugar
0g
Fat
26.72g
Saturated Fat
9.811g
Trans Fat
0.948g
Polyunsaturated Fat
1.415g
Monounsaturated Fat
10.596g
Cholesterol
268mg
Fibre
0g
Sodium
245mg
Potassium
1647mg
Last updated: 04 Feb 08 05:08 AM
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Calorie Breakdown:
Carbohydrate (0%)
Fat (39%)
Protein (61%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
649
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Fat
26.72g
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Carbs
0g
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Prot
94.94g
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| There are 649 calories in 1 pound of Beef Knuckle (Tip Center, Steak, Trimmed to 0 cm Fat). |
| Calorie Breakdown: 39% fat, 0% carbs, 61% prot. |
Common serving sizes:
Related types of Steak:
Related types of Beef:
See also:
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Beef Knuckle (Tip Center, Steak, Lean Only, Trimmed to 0 cm Fat, Cooked, Grilled)
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Beef Knuckle (Tip Center, Steak, Trimmed to 0 cm Fat, Choice Grade)
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Beef Knuckle (Tip Center, Steak, Lean Only, Trimmed to 0 cm Fat, Choice Grade)
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Beef Knuckle (Tip Center, Steak, Trimmed to 0 cm Fat, Select Grade)
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Beef Knuckle (Tip Center, Steak, Lean Only, Trimmed to 0 cm Fat, Select Grade)
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