| Food database and calorie counter |
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Nutrition Facts
Serving Size
1 lb
Energy
2676 kj
640 kcal
Protein
97.84g
Carbohydrates
0g
Sugar
0g
Fat
24.81g
Saturated Fat
9.335g
Polyunsaturated Fat
0.875g
Monounsaturated Fat
8.85g
Cholesterol
150mg
Fibre
0g
Sodium
249mg
Potassium
1542mg
Last updated: 04 Feb 08 05:08 AM
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Calorie Breakdown:
Carbohydrate (0%)
Fat (36%)
Protein (64%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
640
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Fat
24.81g
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Carbs
0g
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Prot
97.84g
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| There are 640 calories in 1 pound of Beef Flank (Lean Only, Trimmed to 0 cm Fat). |
| Calorie Breakdown: 36% fat, 0% carbs, 64% prot. |
Common serving sizes:
Related types of Beef:
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