Food database and calorie counter |
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Nutrition Facts
Serving Size
1 lb
Energy
2258 kj
540 kcal
Protein
101.2g
Carbohydrates
0g
Sugar
0g
Fat
11.88g
Saturated Fat
4.073g
Polyunsaturated Fat
0.513g
Monounsaturated Fat
5.012g
Cholesterol
163mg
Fibre
0g
Sodium
281mg
Potassium
1651mg
Last updated: 04 Feb 08 05:08 AM
Calorie Breakdown:
Carbohydrate (0%)
Fat (21%)
Protein (79%)
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*Based on an RDI of 2000 calories
Photos
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Nutritional Summary:
Cals
540
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Fat
11.88g
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Carbs
0g
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Prot
101.2g
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There are 540 calories in 1 pound of Beef Eye of Round (Lean Only, Trimmed to 0.3 cm Fat, Select Grade). |
Calorie Breakdown: 21% fat, 0% carbs, 79% prot. |
Common serving sizes:
Related types of Beef:
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