| Food database and calorie counter |
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Nutrition Facts
Serving Size
1 serving (189 g)
Energy
696 kj
166 kcal
Protein
21.13g
Carbohydrates
11.79g
Sugar
3.76g
Fat
3.57g
Saturated Fat
1.31g
Polyunsaturated Fat
0.236g
Monounsaturated Fat
1.446g
Cholesterol
32mg
Fibre
2.6g
Sodium
633mg
Potassium
301mg
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (28%)
Fat (20%)
Protein (52%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
166
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Fat
3.57g
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Carbs
11.79g
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Prot
21.13g
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| There are 166 calories in 1 serving of Beef and Vegetables in Gravy (Mixture). |
| Calorie Breakdown: 20% fat, 29% carbs, 52% prot. |
Common serving sizes:
Related types of Beef:
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