| Food database and calorie counter |
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Nutrition Facts
Serving Size
100 g
Energy
519 kj
124 kcal
Protein
7.91g
Carbohydrates
13.98g
Sugar
2.67g
Fat
4.08g
Saturated Fat
1.557g
Polyunsaturated Fat
0.219g
Monounsaturated Fat
1.722g
Cholesterol
19mg
Fibre
1.2g
Sodium
342mg
Potassium
342mg
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (45%)
Fat (30%)
Protein (25%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
124
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Fat
4.08g
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Carbs
13.98g
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Prot
7.91g
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| There are 124 calories in 100 grams of Beef and Rice with Tomato-Based Sauce (Mixture). |
| Calorie Breakdown: 30% fat, 45% carbs, 25% prot. |
Common serving sizes:
Related types of Beef:
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