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Beef and Rice with Tomato-Based Sauce (Mixture)
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Nutrition Facts
Serving Size
1 cup
Energy
1266 kj
303 kcal
Protein
19.3g
Carbohydrates
34.11g
Sugar
6.51g
Fat
9.96g
Saturated Fat
3.799g
Polyunsaturated Fat
0.534g
Monounsaturated Fat
4.202g
Cholesterol
46mg
Fibre
2.9g
Sodium
834mg
Potassium
834mg
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (45%)
Fat (30%)
Protein (25%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
303
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Fat
9.96g
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Carbs
34.11g
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Prot
19.3g
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| There are 303 calories in 1 cup of Beef and Rice with Tomato-Based Sauce (Mixture). |
| Calorie Breakdown: 30% fat, 45% carbs, 25% prot. |
Common serving sizes:
Related types of Beef:
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